5 Ways to Boost Your Fertility

This post is brought to you in partnership with Conceive Plus. Thoughts and opinions are my own.
5 Ways to Boost Fertility

**This post touches on mature topics, so proceed with caution.**

Having a baby can be one of the most rewarding experiences you will ever have. Sometimes, you may get pregnant as soon as you start trying. Others may have a more difficult time. Before you write off the possibility or spend thousands of dollars on fertility treatments, there are a few simpler and cheaper steps you can take to increase your chances.

1. Eat healthier. I’ve heard of women who tried for years to conceive, but their bodies did not respond because they weren’t in a good place physically. When they improved their diet and got healthier, guess what? Some of them got pregnant! Incorporate more vegetables, fruits, whole grains, fish, and olive oil.  Avoid highly processed foods, trans-fats, white sugar and refined flour products.

2. Take prenatal vitamins and DHA supplements. The best time to begin taking prenatals is actually before pregnancy, so they are already established in your system. The folic acid and B6 improve your health and fertility. DHA, which can be found in fish and krill oils, are linked to healthier babies and are really a good idea, whether you’re pregnant or not!

3. Get more sleep! I know this is not always easy, but sufficient sleep increases overall health, energy and improves your mood. Aim for 8 hours.

4. Get in tune with your fertility cycle. There are aides to help you know when you’re ovulating, such as ovulation prediction kits, tests and charting.

5. Use a fertility friendly lubricant such as Conceive Plus. Conceive Plus is the world’s leading fertility lubricant and can help increase your chances of conception naturally. 

Conceive Plus

Conceive Plus is recommended by doctors, pharmacists and fertility clinics in more than 60 countries and is approved by the FDA and a prescription is not required.

See the video below for a little more information on how it works:

 This is not a fertility treatment. This is an over‐the-­counter  product, and is  for  all  couples  who  are  trying  to  get  pregnant, not  only  those  that are struggling  to  conceive.

Available  since  2008, in  more  than  60  countries, Conceive Plus is the  world’s leading fertility lubricant  brand and is now  available  in  the  United  States. It is FDA approved. There  are  no side effects  and  can  be  used  safely  by  all couples.

Find out where to buy Conceive Plus and see testimonials from those who have had success with Conceive Plus.

Do you you have any tips to add to list?

If you have just started trying or have been trying for a while, Conceive Plus® fertility lubricant can help increase your chances of getting pregnant naturally! Now available from selected online retailers from just $14.99.

SASMAR Conceive Plus® sponsored this blog post. The opinions and text are all mine.

If you have just started trying or have been trying for a while, Conceive Plus® fertility lubricant can help increase your chances of getting pregnant naturally! Now available from selected online retailers from just $14.99.

SASMAR Conceive Plus® sponsored this blog post. The opinions and text are all mine.

Comments

  1. I’m not currently looking to boost my fertility but this all seem like great tips/ideas. Great post!

  2. Great tips for couples trying to conceive. I’ve always heard that taking prenatal vitamins even when you’re not pregnant is a good practice. I’m glad you’ve confirmed the validity of that statement.

  3. Great tips! We are done with the kiddos but I agree with all of them, plus the comment to see your doctor, especially if you have health issues. Thanks!
    [email protected] Crafty recently posted…How to Prepare for a Successful Parent Teacher ConferenceMy Profile

  4. These are great tips. It’s always a good idea to see your doctor, though, especially if you are old (like me!).

    • AOHousewife says:

      Of course. I’m not suggesting you don’t see your doctor, or that there might not be a deeper problem. But these are just some other steps that can be taken before more extreme measures.

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