Packaged Foods on Trim Healthy Mama

The Drive Thru Sue’s guide to Convenience Foods and Drinks and condiments Repin this post for later! On Trim Healthy Mama, we are encouraged to make our own foods and snacks if possible. But sometimes we just need something we can buy ready made. We call these “Drive Thru Sue” options on Trim Healthy Mama. […]

5 Free Online Calorie Calculators to Help You Lose Weight

Free Online Calorie Calculators *Guest post by Kristine Fields It can be very helpful to track your consumption of meals and calories. Research has shown that individuals who keep a check and balance on calorie intake lose more weight and are more likely to sustain weight in the long run. There are many helpful websites […]

Are Hidden Hazards Lurking in Your Air?

*This is a sponsored post. When you think about poor air quality, your mind probably jumps to the smog and pollution found outdoors in large cities. However, what you’re breathing indoors could be even more polluted than anything you’re exposed to when you’re outside. A number of factors can contribute to the quality of the […]

3 Ways to Introduce More Fresh Air Into Your Home

This is a sponsored post. Ways to Introduce More Fresh Air Into Your Home If you’ve ever begged your children to go outside or made a promise to spend more time outdoors, there’s good reason. Americans spend up to a staggering 90 percent90 percent of their time indoors, failing to reap the physical and mental […]

P.volve Home Workout

This post is sponsored by P.volve and contains affiliate links.  Just about every health expert will tell you if you want to improve your health and lose weight, it comes down to two basic things–diet and exercise. The opinions on how to implement those two things may vary, but take away is pretty much the […]

Building Better Habits with Noom

This post is brought to you by Noom. This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. It’s that time of year again! The holidays are over and after a sugar binge that would make Buddy the Elf proud, some of us may be […]

9 Steps to Starting Trim Healthy Mama on Any Budget!

How to Start Trim Healthy Mama on Any Budget Repin for easy reference! Have you heard about the eating plan called Trim Healthy Mama? You may have seen a friend, or a blogger you follow posting about their great results on the plan and wondered what it was all about. maybe you’ve looked into the […]

Change Your Rubbish Removal Habits To Lose Weight

This is a sponsored post. Improving your rubbish removal practices could help you and your family lose weight. We go through some of the specifics of why this is so below but first we need to share some important statistics that may alarm you. The UK has more overweight people than any other country in […]

Morning Pep Prenatal Vitamin Review

This post is brought to you in partnership with Morning Pep. I received Morning Pep Prenatal Vitamins to try out and this post may contain referral/affiliate links. Opinions are my own. So I’m in the home stretch of having baby number 4. My due date is just under 2 months away and I’m getting to […]

Indulge Guilt Free with Dr. John’s Inspired Sweets

I received some candy for review, but the thoughts and opinions expressed are my own!  Do you love candy? I know I do. But most candy is full of sugar and/or artificial sweeteners which are things to be avoided if you’re trying to live a healthier lifestyle. That’s why I was so excited to discover […]

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