Weight Loss Wednesday: Breakpal

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Weight Loss Wednesday: Creative Biosceince Challenge (Part 4)

*I received a trial of this products in order to facilitate this review. Any opinions expressed are my own.*      Ok, I’ve finally completed the second month of my 90 day Green Coffee Bean trial from Creative Bioscience. For those who don’t know about this challenge, basically I get to try out this product and […]

Weight Loss Wednesday: Chia Seeds

     Have you heard of chia seeds? If you have are trying to lose weight or even just balance your metabolism, chia seeds are a great addition to your diet. They are packed with nutrients and absorb nine times their mass of liquids, so they are a great filler!

Weight Loss Wednesday: Kale

     Kale. It seems like for months I’ve been hearing and reading about this “superfood” everywhere. I’ve seen it on blogs, in magazines, other online articles. What’s all the hype about? Well, having a few servings a week can offer huge benefits.      According to WebMD, a cup of Kale contains 36 calories, 5 grams […]

Weight Loss Wednesday: Coconut Oil

*I received a product for review purposes. All opinions are my own.* Have you tried coconut oil? There are a lot of benefits to coconut oil and it can also be used externally with great results. Coconut oil is one of those “good fats” that are supposed to be ok for us to have and […]

Weight Loss Wednesday: Do the Hula (Hoop)!

     Today I thought I would share something my mom told me a while back. When she was going to another gym, they told her that hula-hooping is a really great way to tone your tummy. I hadn’t hula-hooped for a long time up till that time, so I’d never really considered it as an […]

Weight Loss Wednesday: 3 Ways to Keep Motivated

     So, you’ve decided you want to lose weight, get healthier and feel better all around. And maybe you started out strong, but now you feel your momentum is starting to wane. What can you do to spur yourself forward? Well, here are a few ideas.      1. Map out your plan. Instead of having […]

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