Have you ever heard of kefir? Kefir is one of the so-called “superfoods.” Kefir is kind of like plain yogurt, but more liquidy and more beneficial nutrients, yeasts and probiotics. You can read about the benefits of kefir vs. yogurt here.
*I am not a medical professional or nutritionist. I am simply sharing information that I have found interesting and helpful. As always, you should ask your doctor when starting any kind of “diet.”*