Trim Healthy Mama

Hello Trim Healthy Mama friends! Since I’m relatively new to the plan, you will find a lot of my older recipes are not THM friendly. You may have come here visiting one of my on plan recipe posts. 

As of right now, these are the recipes on my blog that are THM compliant, or can very easily be made to be. This list is ever growing, so be sure to stay tuned!

If you want to learn more about the plan itself, check out this introduction to Trim Healthy Mama!

Remember:

S = Low Carb

E = Low Fat

FP = Low fat and Low Carb

Condiments

Almond/Peanut Butter (S)

Gentle Sweet Blend

Homemade Butter (S)

Light Meals

Chicken Salad (S)

Tuscan Kale Salad (S)

Crockpot Meals

Black Bean Cilantro Chicken  (E)

Fauxtisserie Chicken (S)

Creamy Ranch Crockpot Chicken (S)

Stovetop Meals

Creamy Beef Stroganoff (S)

Easy Chili (S, if you cut beans in half)

Easy Ratatouille (E) add chicken breast and omit sausage

Gluten Free Chicken Gumbo (E)

Jambalaya (E)

Ranch Chicken Quesadillas (S)–use on plan low carb tortillas

Greek Chicken with Tzaziki (FP)

Oven Meals

Cilantro Lime Chicken Breast (FP)

Feta Saganaki (S) –use Joseph’s pitas or low carb tortillas

Italian Meatballs (S) –omit bread crumbs or use on plan S bread

Victorian French Toast (E)

Side Dishes

BBQ Beans (E)

Grain Free Stuffing (S)

Homemade Mozzarella (S)

Roasted Zucchini (S)

Squash Casserole (S)

Desserts

Easy No Bake Cheesecake (S)

Peanut Butter Cup Pie (S)

Sugar Free Pumpkin Cake (S)

Low Fat Pumpkin Cake (E)

White Chocolate Truffles (S)

Skinny Peppermint Bark (S)

Drinks

Almond Milk (FP)

Kefir

Fruit Punch “Good Girl Moonshine” (sipper)

Chocolate Milk Mix (FP)

 

 

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