Wellness Wednesday: Kettlebell

 I received one or more of the products here for review purposes. Any opinions expressed are my own and my be different from yours.

 As a busy mom trying to fit in a workout here and there, I need a workout that I can do at home, gives me a great workout, requires minimal equipment and can be done in about 3o minutes. That’s why I love my 3-in-1 Kettlebell from Empower Fitness.

3-in-1 Kettlebell

The 3-in-1 kettlebell consists of a basic 5-lb kettlebell with 2 add-on weights, allowing you to have 4 different weights. The set also comes with a DVD. I still have to use the 5-lb on all segments, but I love that when I am ready to increase the weight, I won’t have to go buy a new kettlebell. It takes up less space than multiple kettlebells too!

Here’s why I love this kettlebell set:

*Takes up very little space. You get a full body workout with one small piece of equipment (plus the instructional DVD).

*It is economical. This one time purchase will last you a long time! Kettlebells can run $15-30 apiece. This one is $40 and can be 4 different weights (plus DVD!). No need to buy more kettlebells when it’s time to move up. Unless, of course, you work up past 12 lbs.

*It can be done in 30 minutes! I do the warm up, then one of the three main workouts and the cool down. It takes roughly 30 minutes altogether.

*Kettlebells work all your muscle groups and burn lots of calories!

 I try to do the kettlebell 3 times a week, which allows me to do each workout once a week. I am always sweating when I’m done! But I haven’t really been achy afterwards. Except the workout that focuses on the lower body. That one kills me! 

Empower Fitness has a lot of great fitness products besides the kettlebell. They have hoops, weights, medicine balls and more!

 Connect with Empower Fitness!

website * facebook * twitter * pinterest

I received one or more of the products mentioned above for free for evaluation purposes. However, all opinions expressed are still 100% my own. I am disclosing this in accordance with the Federal Trade Commissions 16, CFR part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my full disclosure policy HERE.

Comments

  1. Amber Ludwig says:

    I love that it takes up little space and is a variable weight!! Super convenient and totally perfect for my mom apartment life!!

  2. I really want to try kettleball at home. I did it with my trainer (YEARS ago!) and I loved it
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  3. I use kettleballs for working out and love them!!!
    Ashley S recently posted…Catching Up with PLANES’ Director Klay Hall & Producer Traci Balthazor-Flynn ~ #DisneyPlanesBloggersMy Profile

  4. Now that the weather is getting cold, I need ideas for indoors workouts – this looks great, thanks!
    Lauren Stevens recently posted…Mom Fail!My Profile

  5. I’ve always wanted to try Kettlebells but just never had the opportunity. Maybe one day.
    Jessica @Bkeepsushonest recently posted…Here Come the Hexbugs #theycanclimbMy Profile

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