Hello Trim Healthy Mama friends! Since I’m relatively new to the plan, you will find a lot of my older recipes are not THM friendly. You may have come here visiting one of my on plan recipe posts. 

As of right now, these are the recipes on my blog that are THM compliant, or can very easily be made to be. This list is ever growing, so be sure to stay tuned!

If you want to learn more about the plan itself, check out this introduction to Trim Healthy Mama!


S = Low Carb

E = Low Fat

FP = Low fat and Low Carb


Almond/Peanut Butter (S)

Devonshire Style Cream for bread and scones (S)

Gentle Sweet Blend

Homemade Butter (S)

Light Meals

Chicken Salad (S)

Cuban Pressed Sandwich (S)

Cucumber Sandwich Spread (S)

Grilled Cheese Sandwich (E)

Low Fat Humus (E)

Quick Feta Saganaki pita (S)

Tabouleh (E)

Tuscan Kale Salad (S)

Tzazki (E)

Mediterranean Sample Platter (E)

Crockpot/Pressure cooker Meals

Black Bean Cilantro Chicken  (E)

Cuban Style Shredded Pork, Black Beans and Yellow Rice (E)

Fauxtisserie Chicken (S)

Instant Pot Chili (S, with E option)

Creamy Ranch Crockpot Chicken (S)

Instant Pot Shredded Chicken (FP)

White Chicken Chili (E)

Stovetop Meals

Creamy Beef Stroganoff (S)

Easy Ratatouille (E) add chicken breast and omit sausage

Gluten Free Chicken Gumbo (E)

Jambalaya (E)

Ranch Chicken Quesadillas (S)–use on plan low carb tortillas

Greek Chicken with Tzaziki (FP)

Oven Meals

Cilantro Lime Chicken Breast (FP)

Creamy Chicken Enchiladas (FP)

Feta Saganaki (S) –use Joseph’s pitas or low carb tortillas

Italian Meatballs (S) –omit bread crumbs or use on plan S bread

Tomato Feta Chicken (S)

Victorian French Toast (E)

Bread and Side Dishes

BBQ Beans (E)

Cinnamon Zapples (FP)

Corn Bread (S)

Fried Mozzarella Sticks (S)

Low Carb Classic Stuffing (S)

Homemade Mozzarella (S)

Roasted Zucchini (S)

Sprouted Naan Bread (E)

Squash Casserole (S)


Easy No Bake Cheesecake (S)

Carvel Style Ice Cream Cake (S)

Christmas Tree Snack Cakes (S)

Coconut Bon Bons (S)

Fuel Pull Cream Cheese Frosting (FP)

Marshmallow Crispy Treats (E)

No Bake Peaches and Cream Pie (E)

Peanut Butter Cup Pie (S)

Petit Fours (S)

Sugar Free Pumpkin Cake (S)

Low Fat Pumpkin Cake (E)

Peppermint Cream Pie (S)

Tres Leches Cake (S)

White Chocolate Truffles (S)

Skinny Peppermint Bark (S)


Almond Milk (FP)

Choco Mint Earth Milk Recipe (FP)


Fruit Punch “Good Girl Moonshine” (sipper)

Chocolate Milk Mix (FP)

Vanilla Custard Nog (S)


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