5 Free Online Calorie Calculators to Help You Lose Weight

5 Free Online Calorie Calculators to Help You Lose Weight

Free Online Calorie Calculators *Guest post by Kristine Fields It can be very helpful to track your consumption of meals and calories. Research has shown that individuals who keep a check and balance on calorie intake lose more weight and are more likely to sustain weight in the long run. There are many helpful websites…

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Are Hidden Hazards Lurking in Your Air?

*This is a sponsored post. When you think about poor air quality, your mind probably jumps to the smog and pollution found outdoors in large cities. However, what you’re breathing indoors could be even more polluted than anything you’re exposed to when you’re outside. A number of factors can contribute to the quality of the…

3 Ways to Introduce More Fresh Air Into Your Home
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3 Ways to Introduce More Fresh Air Into Your Home

This is a sponsored post. Ways to Introduce More Fresh Air Into Your Home If you’ve ever begged your children to go outside or made a promise to spend more time outdoors, there’s good reason. Americans spend up to a staggering 90 percent90 percent of their time indoors, failing to reap the physical and mental…

9 Steps to Starting Trim Healthy Mama on Any Budget!
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9 Steps to Starting Trim Healthy Mama on Any Budget!

Have you been wondering how to get started on Trim Healthy Mama, or even what it is? You might have seen a friend or a blogger you follow posting about their great results on the plan and wondered what it was all about. Perhaps you’ve looked into the plan and felt overwhelmed or even confused…