There are tons of vitamins on the market. They all claim you need this, this and this but do you really need all those? A healthy diet can render even a multivitamin unnecessary. But there are a couple supplements that (in my opinion) are good to be in the habit of taking.
If you’re not taking a daily probiotic you probably should be. Probiotics support the “good” bacteria that live in your gut, which is where 70% of your immune system resides. So taking a daily probiotic supplement, such as EZBiotics is a good idea!
As a busy mom trying to fit in a workout here and there, I need a workout that I can do at home, gives me a great workout, requires minimal equipment and can be done in about 3o minutes. That’s why I love my 3-in-1 Kettlebell from Empower Fitness.
Have you ever heard of kefir? Kefir is one of the so-called “superfoods.” Kefir is kind of like plain yogurt, but more liquidy and more beneficial nutrients, yeasts and probiotics. You can read about the benefits of kefir vs. yogurt here.
*I recieved a FitBit Zip for evaluation purposes. All opinions expressed are my own and may differ from yours.* Ok moms. You know how hard it is to get a workout in. Especially if you have little ones at home all day, or homeschool. You may get so overwhelmed and tired that you feel…
*I received this product for evaluation purposes. All opinions expressed are my own.* Do you use coconut oil? If you have yet to discover the many benefits and uses of coconut oil, there are a ton of them! Coconut oil is one of those “good fats” that are supposed to be ok for us to…
*This post is brought to you by Everest Nutrition.* Did you know getting a sufficient amount of omega-3’s can boost your metabolism? Which, of course, burns fat and can potentially help you lose weight. Fish oil is great source of omega’3’s, but appearantly, Krill oil is even better. The benefits of krill oil…
Have you heard of chia seeds? If you have are trying to lose weight or even just balance your metabolism, chia seeds are a great addition to your diet. They are packed with nutrients and absorb nine times their mass of liquids, so they are a great filler!
Kale. It seems like for months I’ve been hearing and reading about this “superfood” everywhere. I’ve seen it on blogs, in magazines, other online articles. What’s all the hype about? Well, having a few servings a week can offer huge benefits. According to WebMD, a cup of Kale contains 36 calories, 5 grams…
*I received a product for review purposes. All opinions are my own.* Have you tried coconut oil? There are a lot of benefits to coconut oil and it can also be used externally with great results. Coconut oil is one of those “good fats” that are supposed to be ok for us to have and…
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
More information about our Cookie Policy
