Health | Weight Loss

Wellness Wednesday: The Importance of Water

Image courtesy of suphakit73 / FreeDigitalPhotos.net     Do you drink enough water? Water is one of the most underestimated tools for weight loss around.      Most people don’t drink enough water. I remember hearing somewhere that a good rule of thumb to know how much you should be drinking is to take your body weight,…

food | Health | Recipes | Weight Loss

Weight Loss Wednesday: Kale

     Kale. It seems like for months I’ve been hearing and reading about this “superfood” everywhere. I’ve seen it on blogs, in magazines, other online articles. What’s all the hype about? Well, having a few servings a week can offer huge benefits.      According to WebMD, a cup of Kale contains 36 calories, 5 grams…