The Drive Thru Sue’s guide to Convenience Foods and Drinks and condiments
Are you looking for THM Drive Thru Sue Snacks? In other words, are you looking for quick, easy Trim Healthy Mama snacks that you can buy at the store or online? Then you’ve come to the right place!
Repin this post for later!
On Trim Healthy Mama, we are encouraged to make our own foods and snacks if possible. But sometimes we just need something we can buy ready made. We call these “Drive Thru Sue” options on Trim Healthy Mama. That’s not to say we never cook anything, but there are certain things we’d just rather buy than make (like bread and condiments).
The rise in popularity of the “keto diet” has given us more pre-made options than ever. Unfortunately, not all the packaged products labeled “low carb” or “sugar free” are necessarily acceptable on the Trim Healthy Mama plan.
So I’ve decided to compile a list of packaged foods that would be acceptable on the plan. Some of these options are “personal choice” which means they contain one or more ingredients that are considered “less than ideal” but can be used on plan by those needing an easy option.
*Affiliate links are included in this post. Please see full disclosure policy here.
The difference Between “Personal Choice” and “Off Plan”
Ingredients that make foods “personal choice” and not on unreservedly on plan include (but are not limited to) vegetable “fiber” of any kind (corn, tapioca), prebiotic fiber, milk protein isolate, small amounts of sugar.
Blood sugar reaction to these ingredients varies from person to person, and while it might not have any negative impact on some, they may be a hindrance to weight loss for others.
Ingredients that are typically found in “keto friendly” or “sugar free” foods, but make food completely off plan include (but are not limited to) starches (corn, tapioca, potato), cassava flour, tapioca flour, arrowroot powder, sucralose, maltitol, rice flour (unless it specifies brown), dry milk.
This list is simply meant as an guide to know what kind of packaged foods are acceptable on plan. I do plan to update this list as I find new products, or need to update info, so I recommend bookmarking or pinning this post for reference, rather than printing it out.
I tried to include links to as many things as possible for reference. Some things will be much cheaper if you can find them locally. Some you can only get online.
There are certain things where I’ve listed a type of product rather than a specific brand, along with the guidelines for them being on plan. In these cases, there are usually multiple brands available that fit. Examples of this include “natural peanut butter,” “rice cereal” or “konjac noodles.” A link is included in case you need to find an online option, but it’s usually something you could find locally at a health food store.
If you know of something you think should be added to this list, let me know in the comments!
Trim Healthy Mama Bread and Wrap Options
Joseph’s low carb pitas and lavash. (Personal Choice; FP) These can be used for personal pizzas, sandwiches or crackers/chips. You can typically find them at your local Walmart in the deli section, but if you can’t find them locally, you can buy a variety pack on Amazon.
Ezekiel Bread (E)
Angelic bread (E)
Omega Buns (S)
Smart Buns. (FP) Use the code OrdinaryHousewife on the website, and you will get 10% off your first order! Their best deal is the variety pack which includes packages of their buns and Smart Cakes, which are also on plan.
Fox Hill Buns (S)
ThinSlim Bread (personal choice; S)
Low Carb Tortillas (FP;Personal Choice)
Crepini Egg Tortillas (FP; Personal Choice) Cauliflower and Sweet Potato varieties only.
Califlour Flatbreads (FP) 10% off any order over $50 with code aohousewife
Ole High Fiber Tortillas (FP; Personal choice)
KBosh Veggie Pizza Crusts (S) They have dessert crusts too!
THM Crackers, Chips and Pizza Crusts
Foods Alive Flax Crackers (S) note: Maple Cinnamon flavor has coconut sugar and maple syrup in it
Wasa Crackers This of the admin note on Wasa crackers: Multigrain, Hearty, Sourdough and Whole Grain ~ 1 in an FP setting, 2-3 for E. Not recommended for S.
Lt. Rye, Fiber and Flax Seed ~ 2 in FP, 3-4 for E, 1 in S setting
Sesame, Crisp’n Light and the Wasa Thins are not recommended due to off plan ingredients.
Angelic Crisps (E)
Josephs crackers (FP) Joseph’s does not actually make crackers. But you can take 1/2 lavash and microwave it 30 seconds on each side to make your own. You can also add seasonings if you like, but I’m usually just dipping them anyway.
Cauliflour Crackers (S) 10% off any order over $50 with code aohousewife
Unique Sprouted Pretzels (E) *Only the sprouted ones are on plan.
Sea Salt Popcorners (E; personal choice)
Moon Cheese (S)
Whisps Cheese Crisps (S) Not varieties with “sugar” in the ingredients
Pork Rinds (S) Pork rinds and salt should be the only ingredients.
Great Low Carb Pizza Crust (S; personal Choice)
Califlour Pizza Crusts (S) 10% off any order over $50 with code aohousewife
KBosh Veggie Pizza Crusts (S) They have dessert crusts too!
Kiss My Keto Bread Crumbs (FP or S)
THM Waffles, Bagels & English Muffins
Ezekiel Waffles (E for original and Blueberry, XO for others)
Ezekiel English Muffins (E) Sprouted varieties
Fox Hill Bagels (S)
Great Low Carb Bagels (S; personal Choice)
ThinSlim Bagels (FP; Personal Choice)
ANS Performance KETO Pancake & Waffle Mix (S;Personal Choice)
Arrowhead Mills Sprouted Pancake Mix (E) Be sure to use on plan ingredients when preparing!
FlapJacked Protein Pancake & Baking Mix (E;Personal Choice)
Keto and Co Pancake and Waffle Mix (S; Personal Choice)
Trim Healthy Mama Cereal Options
Ezekiel Cereal (E)
Uncle Sam’s (E)
Power-O’s (E) *Only the original is on plan! The flavored ones have added sugar!
Brown Rice Cereal (E) *Make sure brown rice is the only ingredient
Cereal School (FP; Personal Choice)
Keto Granola from Explorado Market (S)
Julian Bakery Blueberry Granola (FP; Personal Choice)
Julian Bakery Peanut Butter Granola (S; Personal Choice)
Julian Bakery Chocolate Cluster (FP; Personal Choice)
ThinSlim Granola (S)
HighKey Cinnamon Cereal (FP; Personal Choice)
HighKey Cocoa Cereal (FP; Personal Choice)
HighKey Frosted Cereal (FP; Personal Choice)
HighKey Fruity Cereal (FP; Personal Choice)
HighKey Instant Hot Cereal (S; Personal Choice)
Keto and Co Hot Breakfast Cereal (FP) Plain or stevia sweetened–not the sucralose one!
Trim Healthy Mama Pasta Substitutes
Liviva Shirataki w/ Oat Fiber (FP) Comparable to the Trim Healthy Noodles
Konjac Noodles (FP) There are many brands of this, including some at Walmart in the produce section.
Dreamfields (E or S; Personal Choice)
Califlour Pasta (E) 10% off any order over $50 with code aohousewife
Kettle and Fire (FP)
Bare Bones (FP)
Single Serve Meals
Birch Benders Keto Pancake Cups (S;personal choice)
Keen One Chipotle Quinoa Cup (E) Other flavors are XO or off plan
Minute brown Rice and Quinoa (E) Add pouch of light tuna or chicken for lean protein
Mt Olive Kosher Dill Petites (FP) *sweet pickles will have added sugar, so avoid those
Progresso Light Soups (FP) *All Progresso LIGHT soups are on plan, except the “creamy” ones
Quest Pizzas (S; Personal Choice)
Real Good Personal Pizzas (S) Note: While the nutritional info on the website shows on plan ingredients, some people have been noticing tapioca starch listed in ones bought in store. Tapioca starch would make these off plan.
Primal Kitchen Chicken Panang Curry Bowl (S helper)
Applegate Chicken Breast Strips regular or fajita (FP)
THM Approved Protein Bars
Keto Bars (S)
Kiss My Keto Protein Bars (S;Personal Choice) (10% off your purchase with code AOHOUSEWIFE )
Bhu Foods Keto Protein Bars (S; Personal Choice)
Quest Bars (S; Personal Choice) Only those without sucralose are acceptable on plan (Chocolate Peanut Butter, Cinnamon Roll, Coconut Cashew, Double Chocolate Chunk, Strawberry Cheesecake)
Kirkland Protein Bars (S;Personal Choice)
THM Syrups, nut butters and THM Jelly Options
Almond Butter (S) No added sugar. Only ingredients should be almonds, salt and possibly palm oil
Natural or Sugar Free Peanut Butter (S) No added sugar. Only ingredients should be peanuts, salt and possibly palm oil
Caramel Sauce from Explorado Market (S)
All-U-lose Syrups (FP)
Jordan’s Skinny Syrups with Stevia and Monk Fruit (FP) Take care not to get the ones with sucralose!
Monin Zero Calorie Natural Syrups (FP) Make sure it’s the natural. The other sugar free ones have sucralose.
NuNaturals Syrups (personal choice)
Swoon Simple Syrup (FP)
XyloBurst Jams (Personal Choice)
Polaner All Fruit (1tsp in S, 1 TBSP in E)
Smucker’s Simply Fruit (1 tsp in S, 1 TSP in E)
THM Drive Thru Sue Sauces and Condiments
AlternaSweets Sweet & Smokey BBQ Sauce Be mindful of carb amounts here, especially in S settings.
Simple Girl BBQ Sauces (3 flavors)
Duke’s Mayonaise (S;Personal Choice) Or any where sugar is not listed in the ingredients
Salad Dressings Any 2 net carbs or less per serving (under 5g fat for E and FP)
Bai drinks (FP, sipper)
Zevia sodas (FP)
Lakanto Drinking Chocolate (FP; Personal choice)
Keto Sweet Cocoa Mix from Explorado Market (FP)
Core Organic Drinks (FP)
Tulsi Lemon Moment (FP)
Vitamin Water Zero (FP) Make sure it’s the zero. Others have sugar.
Ginger Juice (FP) Great for ginger tea or GGMS!
Water Drops (to add to water)
Trim Healthy Mama Hydrates (to add to water)
True Lemon Drink Mixes (to add to water)
Candies and Chocolate
Lily’s Chocolate bars (S) Any variety, can have 2 rows (1/3 bar)
The Good Chocolate Zero Sugar Dark Chocolate Bars (S;Personal Choice)
Bake Believe Chocolate Chips (S) Available in milk, dark and white
Choc Zero Chocolate Chips (S; Personal Choice) Available in Milk, dark and White
Slim Fast Keto Fat Bomb (S; Personal Choice)
Know Brainer Marshmallows (FP) Use code AOHOUSEWIFE for 10% off!
Dr John’s Caramels (FP; personal choice)
Dr John’s Hard Candies (FP; Personal Choice)
Dr. John’s Taffy (FP; Personal Choice)
Candied Pecans from Explorado Market (S)
Glee Tarts (FP; personal Choice)
Smart Sweets Gummies (FP; Personal Choice)
Kiss My Keto Gummies (FP;Personal Choice) (10% off your purchase with code AOHOUSEWIFE )
XyloBurst Mints (FP; Personal Choice)
Cookies and Cakes
Lenny and Larry’s Keto Cookies (S; Personal choice)
Quest Cookies (S;Personal Choice)
High Key Snacks Mini Cookies (S; Personal Choice)
Fat Snax Cookies (S)
Keto Soft Batch Cookies from Explorado Market (S)
Chocolate, Lemon, Raspberry or Cinnamon SmartCakes (FP; Personal Choice) Use the code OrdinaryHousewife on the website, and you will get 10% off your first order!
ThinSlim Cloud Cakes (FP; Personal Choice)
Chocolate Keto Nut Butter from Explorado Market (S)
Ice Cream, Jello and Sprinkles
Rebel Ice Cream (S;Personal Choice)
Halo Top Ice Cream (FP;Personal Choice) Must stick to 1/2 cup serving
SoDelicious Coconut No Sugar added (S) Must be “no Sugar added” variety.
Halo Top Pops (FP;Personal Choice)
Simply Delish Gel Dessert (FP; Personal Choice) Fruit gels only. Puddings have off plan starches.
Keto and Co Chocolate Pudding Mix (S;Personal Choice)
Good Dee’s Sugar Free Sprinkles (FP; Personal Choice)
Enlightened Ice Cream Cones (FP; Personal Choice)
Keto and Co Shortbread Keto Cookie Mix (S; Personal Choice)
HighKey Snacks Keto Brownie Mix (S;Personal Choice)
Keto and Co Fudge Brownie Mix (S;Personal Choice)
Keto and Co Frosting Mix (S;Personal Choice)
Want more easy meal ideas? Follow me on Instagram where I post a lot of my meals and THM drive thru Sue snacks that can be prepped in 10 minutes or less!