How to Build Better Habits with Noom

How to Build Better Habits It’s that time of year again! The holidays are over and after a sugar binge that would make Buddy the Elf proud, some of us may be feeling a little guilty. The non-stop marathon of all the rich, fatty, sugary food you can eat from Halloween to New Year’s has […]

9 Steps to Starting Trim Healthy Mama on Any Budget!

How to Start Trim Healthy Mama on Any Budget Repin for easy reference! Have you heard about the eating plan called Trim Healthy Mama? You may have seen a friend, or a blogger you follow posting about their great results on the plan and wondered what it was all about. maybe you’ve looked into the […]

Do I Need the New Trim Healthy Mama Books?

 This post does contain affiliate links for the sake of convenience. This does not affect your price in any way, if you do decide to purchase. Have you been following the Trim Healthy Mama plan, or at least considering it? If you are familiar with the plan at all, you probably know that Pearl and […]

Wellness Wednesday: You Only Need Three Things to Lose Weight

***I’d like to give a special thanks and welcome to Laura from Celebrate Woman Today for guest posting for me today. Please make sure you visit her blog after reading her fabulous article here! And, I’d just like to note, you can get help with all three of these things with Trim Healthy Mama! Read […]

Wellness Wednesday: The Importance of Water

Image courtesy of suphakit73 / FreeDigitalPhotos.net     Do you drink enough water? Water is one of the most underestimated tools for weight loss around.      Most people don’t drink enough water. I remember hearing somewhere that a good rule of thumb to know how much you should be drinking is to take your body weight, […]

Weight Loss Wednesday: Chia Seeds

     Have you heard of chia seeds? If you have are trying to lose weight or even just balance your metabolism, chia seeds are a great addition to your diet. They are packed with nutrients and absorb nine times their mass of liquids, so they are a great filler!

Weight Loss Wednesday: Kale

     Kale. It seems like for months I’ve been hearing and reading about this “superfood” everywhere. I’ve seen it on blogs, in magazines, other online articles. What’s all the hype about? Well, having a few servings a week can offer huge benefits.      According to WebMD, a cup of Kale contains 36 calories, 5 grams […]

Weight Loss Wednesday: Coconut Oil

*I received a product for review purposes. All opinions are my own.* Have you tried coconut oil? There are a lot of benefits to coconut oil and it can also be used externally with great results. Coconut oil is one of those “good fats” that are supposed to be ok for us to have and […]

Weight Loss Wednesday: Do the Hula (Hoop)!

     Today I thought I would share something my mom told me a while back. When she was going to another gym, they told her that hula-hooping is a really great way to tone your tummy. I hadn’t hula-hooped for a long time up till that time, so I’d never really considered it as an […]

Weight Loss Wednesday: 3 Ways to Keep Motivated

     So, you’ve decided you want to lose weight, get healthier and feel better all around. And maybe you started out strong, but now you feel your momentum is starting to wane. What can you do to spur yourself forward? Well, here are a few ideas.      1. Map out your plan. Instead of having […]

close

Before you go! Subscribe for all the latest updates!