How to Build Better Habits It’s that time of year again! The holidays are over and after a sugar binge that would make Buddy the Elf proud, some of us may be feeling a little guilty. The non-stop marathon of all the rich, fatty, sugary food you can eat from Halloween to New Year’s has…
Have you been wondering how to get started on Trim Healthy Mama, or even what it is? You might have seen a friend or a blogger you follow posting about their great results on the plan and wondered what it was all about. Perhaps you’ve looked into the plan and felt overwhelmed or even confused…
This post does contain affiliate links for the sake of convenience. This does not affect your price in any way, if you do decide to purchase. Have you been following the Trim Healthy Mama plan, or at least considering it? If you are familiar with the plan at all, you probably know that Pearl and…
***I’d like to give a special thanks and welcome to Laura from Celebrate Woman Today for guest posting for me today. Please make sure you visit her blog after reading her fabulous article here! And, I’d just like to note, you can get help with all three of these things with Trim Healthy Mama! Read…
Image courtesy of suphakit73 / FreeDigitalPhotos.net Do you drink enough water? Water is one of the most underestimated tools for weight loss around. Most people don’t drink enough water. I remember hearing somewhere that a good rule of thumb to know how much you should be drinking is to take your body weight,…
Have you heard of chia seeds? If you have are trying to lose weight or even just balance your metabolism, chia seeds are a great addition to your diet. They are packed with nutrients and absorb nine times their mass of liquids, so they are a great filler!
Kale. It seems like for months I’ve been hearing and reading about this “superfood” everywhere. I’ve seen it on blogs, in magazines, other online articles. What’s all the hype about? Well, having a few servings a week can offer huge benefits. According to WebMD, a cup of Kale contains 36 calories, 5 grams…
*I received a product for review purposes. All opinions are my own.* Have you tried coconut oil? There are a lot of benefits to coconut oil and it can also be used externally with great results. Coconut oil is one of those “good fats” that are supposed to be ok for us to have and…
Today I thought I would share something my mom told me a while back. When she was going to another gym, they told her that hula-hooping is a really great way to tone your tummy. I hadn’t hula-hooped for a long time up till that time, so I’d never really considered it as an…
So, you’ve decided you want to lose weight, get healthier and feel better all around. And maybe you started out strong, but now you feel your momentum is starting to wane. What can you do to spur yourself forward? Well, here are a few ideas. 1. Map out your plan. Instead of having…